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Things we need to control the high blood pressure.

 
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Alonso
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Joined: 23 Apr 2013
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PostPosted: Tue Apr 23, 2013 1:35 pm    Post subject: Things we need to control the high blood pressure.  Reply with quote

If you are obese lose your weigh immediately because that is one of the major reason behind high blood pressure.
Exercise regularly.
Take healthy food avid junk food and fast food.
Reduce the amount of sodium you take in your diet.
Limit the amount of alcohol you drink.
Keep yourself active.

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